Today's Regulation Matters TiD Moment introduces the concept of Opposite Action. When we're stressed, familiar behaviors feel safe and predictable, even when they aren't helpful. By making a single, small, intentional change, we can shift ourselves out of "autopilot" mode and gain a measure of control. Sarah Erdman Jordan, LPC, TiD-B, offers specific examples to interrupt your body's response to stress and explains why they work.

The Trauma-informed Design (TiD) Society is pleased to launch Regulation Matters, a subset of TiD Moments. These messages are intended to support practitioners in their daily activities, and will include information on how our bodies regulate, tools you can use when working with others, and simple exercises you can use anywhere when you feel yourself becoming stressed, or just to clear your mind before starting a new task. We hope these will boost personal resilience and fa